last week was the 4th time that i went to Bizzy Body centre for slimming treatments. and i also take shape plus n eve fiber (had to mix/shake it with flavored milk to avoid from uwek wek while swallowing it) though not very regularly. but most importantly i have started eating more healthily (less carbs, more fruits & vege, no solid food after 8pm, 2L++ water etc). that would be the most contributing factor obviously. so, weight drop should be expected lah kan.
anyways, below is the 'shrink' chart:
(too lazy to trace back the dates for initial weight measurement, tp bulan Jan la)
before dieting/treatment: 76.3kg kot
after shape plus, eve fiver, Bz Body session
17/02/2103: 75.2kg
after religious dieting (plus those above [& 3rd Bz Body])
23/02/2013: 73.6 kg.
sukaaaaaa. walopon sikit2 tapi biarlah istiqamah hehe.
tapii......tu before spending the weekend @ rumah mak ndaklah. habis diet aku mlm2 buleh pi kuaq makan.
maka minggu ini harus lebih tabah! strictly only yogurt/fruits/vege for dinner.
mohon tabah badan & semangat
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