mencabar diri #kurus2#

last week was the 4th time that i went to Bizzy Body centre for slimming treatments. and i also take shape plus n eve fiber (had to mix/shake it with flavored milk to avoid from uwek wek while swallowing it) though not very regularly. but most importantly i have started eating more healthily (less carbs, more fruits & vege, no solid food after 8pm, 2L++ water etc). that would be the most contributing factor obviously. so, weight drop should be expected lah kan.

anyways, below is the 'shrink' chart:

(too lazy to trace back the dates for initial weight measurement, tp bulan Jan la)
before dieting/treatment: 76.3kg kot

after shape plus, eve fiver, Bz Body session
17/02/2103: 75.2kg

after religious dieting (plus those above [& 3rd Bz Body])
23/02/2013: 73.6 kg.

sukaaaaaa. walopon sikit2 tapi biarlah istiqamah hehe.

tapii......tu before spending the weekend @ rumah mak ndaklah. habis diet aku mlm2 buleh pi kuaq makan.
maka minggu ini harus lebih tabah! strictly only yogurt/fruits/vege for dinner.
mohon tabah badan & semangat

mencabar diri #kurus#

I bought Bz Body discounted slimming sessions from Groupon last year (RM68 for 5 sessions of 12 ke 14 treatments ntah overall). but after realizing that it requires determination/discipline to undergo the sessions so that the money wont be wasted, i kept on delaying from going for the first treatment.

and then last month i just realized that the first appointment had to be made before Jan 2013 ends; apalagi aku pon panicked lah takot the groupon burnt mcm tu. so I decided to just have done with it

7 Feb 2013
had my first session which consisted of coffee scrub detox. it's not in the groupon package, but the BZ Body personnel said that I need to detox first for the slimming treatments to work, kalo tak detox, lemak tuh liat -  kita buang, dia dtg blk something like that. the personnel was so convincing that I bought the detox session (h*YUK78ydgfdpj me) for #brace myself# RM120. just for 1 time of detox session. huhuhuh. the feeling after that? i wish i could say 'omigod i feel lighter, more energetic etc' but nope, i didnt feel anything. tp aku perasan kaya so I thought OKla at that time. hmm. btw lemme just reveal the embarrassing measurement kn, hopefully we'll see some changes (for better opkoz!) along the way

weight: 75.7

17th Feb 2013
so many things happened, I only had the chance to do the second treatment on this date. i went through the body wrapping this time (included in the groupon). this heating process was about 1/2 hour but it felt like hours. dan peluh mcm sungai - good - tapi dizzy sikit. self reminder: to have sugar intake at least 1hr before body wrapping to avoid dizziness.

weight (before wrapping): 75.5 (i hv started my shape plus diet)
weight (after wrapping): 75.3




ok
i havent reached the best part yet
you know they have this consultation after the session kn, i told myself not to be swayed - u dont hv a permanent job yet darling, save up!
but yeah, as predicted. i bought the suggested package.
the RM 1687 package.
1687
1
6
8
7
.
.
.
.
cash
sbb dpt RM200 worth some powerful machine session


pastu nanges tgk baki dlm bank.

macamana mau idop smp nxt week
apatah lagi lepas kontrak keje abes .... uhuk uhuk

hopefully cukup smp nxt gaji dan takperlu menagih simpati mak. shame on you lah tua bangka mintak duit parents lagi
hopefully i'll have SUPERMEGA will & discipline to get through the treatment sessions + dietery plan as outlined by the bz body.



oh, the good part is, i'll be cutting off some expenses on food since now i'm sticking to the BZ Body dietary plan. (no snacking etc)...
(makan secara sihat tulahhhhh YANG PALING MENCABAR sebenarnya.) adakah aku boleh????SECARA CONSISTENTLY???

pleaselah, jangan duit terbazir mcmtu je.
moga tuhan mudahkan aku!

i'll be writing more on the bought package & the ikat perut plan in the new entry i guess. panjang sgt dah tulis, mau sambung keje. eh. oopps.

of Shape Plus & Eve Fiber

ok. terpengaruh dgn iklan yang berkajang2 kt Facebook. maka mengambil keputusan utk try the current hottest slimming product itew. beli online dari akak neh Spaces-HealthStation (nama dia xhengat lak) - 3 kotak shape plus + 2 kotak eve fiber = RM370. utk sebulan; ok tak? ke mahal? used to take herballife--mmg berkesan (1 bulan turun 5kilo kau) tp memori yg dulu2 tu mcm herbalife tu mahal sgt, maybe sbb amek time belajar kot. takpelah, dah terbeli shape plus ni, makan jele.

before i start wth the diary, let me brief u guys about the product. bukanlah nkpromote, x dpt komisyen pon. nuffnang pon aku xjoin. sekadar nk share the experience. bagus kalu aku puji, hampeh kalu aku keji hehehe. (bak kata housemate -- "bolehla awk jadi tikus putih kitorg" cess)

shape plus

1 kotak=10 sachets (ok gmbar curik, tp sama jela kn). 

basically shape plus ni utk double triple kan metabolism rate, thats why die harus diambil before breakfast & lunch. so elak ambil bfore tdur, takut badan aktif so xboleh lelap. dan xsilap ada fungsi kurangkan nafsu mkn kot.
cara: bancuh dgn 200ml air; minum 2 kali sekali je sehari (15-20mins before bfast/lunch)
rasa: sedap. mcm green apple juice.

Eve fiber

1kotak=15sachets (juga gmbar curik, yg penting duit utk beli tu bkn duit curik ok)

yg paling tepat aku rasa fungsi dia ialah utk kejabkan perut - comelkan term aku bagi. dan utk detox kot. sbb pagi td b**** dg lancar sekali hahaha.
cara: bancuh dgn 200-250ml air; minum 1kali sehari (waktu perut kosong -- pas bgn tidur b4 gosok gigi ATAU sebelum tidur
rasa: first impression = uwekk. semalam dah bancuh tu tak terus minum (iron baju etc -- dlm stengah jam). it was a mistake -- dia punya fiber tuh da mngembang mcm thick jelly yg tasteless. terseksa mnelan tp sbb xnk buang duit telankan jelee. so nxt time i'll consume it just after mixing it with water.


day 1 (12 Feb 2013)

starting weight: 75.7 kg gemok gedempols uols

bismillah...puihh la kau 25kg lemaks tepus skalian


p/s : aku ingat shape plus tu amek 2 kali sehari, rupanya max. 2kali sehari, tp sekali sehari dh cukup.
dan eve plus tuh sekotak ada 15 sachs. dan rasanya masih aku xdapat terima. tpaksa habiskn sbb da beli.